Ellen K's Quote of the Day reminds us that "You don't gain anything by stressing." If you haven't already, "take a chill pill" and relax. Breathe and take a moment to quiet your mind if the stress of the day becomes overwhelming.
Share your tips on managing stress by calling into the Ellen K Morning Show at 1(800)929-5678. You can also stream KOST 103.5 on the iHeart App and use the Talkback Mic feature to leave us a message.