Look we are all guilty of that insanely delicious Pumpkin Latte of Frappe, am I right? Yes! How about we share a recipe with you that will allow you to satify your craving for under 50 calories...SERIOUSLY!

Get in the mood for this fab season & try out Pumpkin Spice Frappe right now! 

Ingredients

  1. 1 1/2 cups coffee, frozen, partially thawed
  2. 2 Tbsp. pumpkin, canned
  3. 1/2 tsp. vanilla extract
  4. 1/4 tsp. pumpkin spice, ground
  5. 1 tsp. stevia
  6. 1/2 cup unsweetened coconut milk From a carton, not canned
  7. 2 tbsp. whip cream, fat free
  8. 1 dash cinnamon, ground

Instructions

  1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
  2. Pour into a glass and top with whip cream and sprinkle of cinnamon.

Notes

Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

Recipe via Peanutbutterandpeppers.com