Whipped these up last night and I'm obsessed!! I made mine the Paleo way, but you can add whatever works best for you.

Here's What You Need:

  • 2 chicken breasts
  • 1/2c of almond flour (or breadcrumbs)
  • 1/4 of one onion
  • 4 cloves of garlic
  • 1/4 c egg whites or 1 egg
  • Italian Seasoning (Oregano, Basil, Rosemary)
  • 1 Eggplant, sliced into thin ribbons
  • Tomato Sauce ( no judgment if its from a jar!)
  • Olive Oil
  • Salt & Pepper



What To Do:

Preheat oven to 425.

Ground up the chicken, onion and garlic in a chopper or processor with a few drizzles of oil. 

Put the chicken mixture in a bowl and add flour/breadcrumbs, seasonings and egg. Mix throughly. 

Form the mixture into small balls and place on greased cookie sheet. Bake for 10-15 minutes. 

While the meatballs are baking, add the eggplant ribbons to boiling water for 3-4 minutes. Add in a few pinches of salt while it's cooking too. 

Remove meatballs from the oven. Add to a saucepan with tomato sauce and heat until you're ready to serve.  


To serve, plate the eggplant first, top with meatballs and sauce. 

Don’t forget to get social! 

Twitter: @kaseyskitchen

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xox

Kasey